This Saturday, August 6th at 9 am is Bring a Friend Day. This class is designed to give anyone interested in trying CrossFit an opportunity to see our facility, experience our community, meet our staff, and try a fun workout. You don't have to be a friend of a member to participate, all you need is the desire to improve your health and fitness alongside other dedicated folks. This event is for all fitness levels, as our program is tailored to challenge collegiate athletes as well as grandparents. Come experience what CrossFit Townie is all about, and take the first and biggest step in starting your health and fitness journey. We can't wait to meet you on Saturday!