Memorial Day 'Murph'

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Join CrossFit Townie and Thomasville CrossFit for a Memorial Day Murph WOD to honor those who paid the ultimate sacrifice for our freedom. Everyone is welcome to this event, and we will have scaled versions of the workout for all fitness levels. After the workout, stick around for an afterparty with food and games.

Workout Details:
The workout will start at CrossFit Townie and athletes will follow the running route to Thomasville CrossFit, where athletes will perform the bodyweight movements. After completing the bodyweight movements, athletes will run back to the finish at CrossFit Townie. Afterparty to follow at CrossFit Townie.

 

JOIN THE EVENT ON FACEBOOK https://www.facebook.com/events/2128849557341727/